Do you think you know the H20? Check out these fun facts and start sipping smarter!
Most people tend to drink more water in the hot summer months, but cold weather can dehydrate too. So, always keep that water bottle handy.
Blood is thicker than water, but not by much! 79% of blood IS water!
More knowledge, less water — the elderly have proportionately less water in their bodies than the young, so staying well-watered is a big priority.
Get into some extra-cellular activity — water is a nutrient for every cell in the body.
Stay one step ahead — drink water before you get thirsty and keep dehydration at bay.
Beat the heat — travel, hot weather, and exercise all increase the body’s need for water.
Here’s a fact to chew on — our teeth contain 10% water!
Think about this — 85% of the brain is water!
Shock absorber — water helps to protect vital organs, such as the brain, spinal cord, and interior of the eyes.
A little goes a long way — small sips throughout the day are a smart way to keep well watered.
Hydration Alert! Did you know that kids lose proportionately more fluids through sweat than adults?
Feel-good factor — studies show that a water loss amounting to a mere 2% of body weight can have an effect on a person’s physical endurance.
No, No, No? Yes, Yes, Yes!
Water has no fat, no calories, and no cholesterol!